Jumping into plyometrics book

Editor essentials of strength and conditioning the national strength and conditioning association human kinetics 1994. Get jumping into plyometrics, 2nd edition by donald a. There is not a book on the market that is more comprehensive or uptodate with. There is not a book on the market that is more comprehensive or uptodate with the current research than jumping into plyometrics, i highly recommend it.

Plyometric exercises can help you increase speed and strength. The combination of stretching and contracting your muscles whips them into shape. How plyometrics will benefit the next generation of athletes. It also explains techniques for adjusting the intensity levels to make the exercises appropriate for any caliber of athlete. Jumping into plyometrics is the key book to get for any serious athlete. After a fairly clear explanation of how plyometrics works, chu describes warmup activities, then a classification system for the different plyometrics jumps. Jumping into plyometrics is the most complete book ever written on this form of explosive power training. Plyo is reactivity training, says chu, who popularized the training method in the united states with his book, jumping into plyometrics human. These proven exercises will improve strength, power, speed, quickness, and jumping ability while also helping you develop better coordination and balance. Download pdf jumpingintoc free online new books in politics.

The jumping into plyometrics video then shows your athletes how to perform 21 core exercises found in the book. You wont do plyometrics every day, because your muscles will need a break from all that jumping. The author of six books, chu has also written articles in refereed journals and contributed chapters to many books on sports medicine. Every textbook comes with a 21day any reason guarantee. Plyometrics are primarily used by athletes, especially. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. Plyometrics training for cycling what does the science say. This book is one of the only good books writen on plyometris today.

Diane vives, a contributor to the plyometrics book training for speed, agility, and quickness human kinetics, 2005 and president of the vives. In fact, you can find books filled with hundreds of pages of them. Boost your athletic ability to new heights with the 100 plyometric exercises in jumping into plyometrics. Jumping into plyometrics has 2 available editions to buy at half price books marketplace. Yuri verkhoshansky earliest published use of the term seems to be in a soviet publication in 1966 verkhoshansky favored the term shock method to distinguish between naturally occurring plyometric actions in sport and the training. This second edition of jumping into plyometrics presents 100 illustrated plyometric exercises in seven categories. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power speedstrength.

Using slow motion, freeze frames, and graphics, the video demonstrates, in detail, how each exercise is executed. Since jumping into plyometrics was first published in, there has. Plyometric exercise involves incorporating two naturally existing processes within skeletal muscle namely the stretchshortening cycle and myotatic or stretch reflex, says donald a. History of plyometrics first formalized in the early 1960s as a scientific training system by dr.

He has presented extensively to professional groups around the world and consulted with athletes and teams at every levelincluding olympians and professionalson the development of training and conditioning programs. Shock training was and still is a series of landing and jumping exercises based on the depth jump. Jumping into plyometrics this book is in very good condition and will be shipped within 24 hours of ordering. He has presented extensively to professional groups around the world and consulted with athletes. Chu and high powered plyometrics by radcliffe but this book does a better job explaining and prescribing exercises. Like the book, the video features exercises that vary in intensity from very low to very high. This second edition of jumping into first practiced by the dominant eastern bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world.

First practiced by the dominant eastern bloc athletes of the 1970. Chus most popular book is jumping into plyometrics. A solid base of 48 weeks of strength training should be done before attempting any plyometrics. Jumping into plyometricsis the most complete book ever written on this form of explosive power training. Back to top rent jumping into plyometrics 2nd edition 9780880118460 today, or search our site for other textbooks by donald a. You should use to make your capable much more increase. In this book, we provide the nuts and bolts of how plyometric exercise can be. Plyometric training for the sport of baseball sean. More than 140,000 copies of his seminal book on the topic, jumping into plyometrics, have been sold since 1994. Since then, the shock method of plyometrics is still being practiced for improvement of athletic performance by what appears to be a relatively limited number of athletes.

This is a good book but not for true plyometrics since it contains mostly jump exercises. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner, such as in specialized repeated jumping. For example, if a single set of tuck jumps requires 10 seconds to complete, 50100 seconds of recovery is. This book includes plyometrics drills for upper and lower body, as well as for the trunk and the full body, and sportspecific programs for 16 different sports. Jumping into plyometrics, 2nd edition 0880118466 by chu. The reason is that plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. States, involves any form of jump regardless of execution time. First practiced by the dominant eastern bloc athletes of the 1970s, today plyometrics has become a mainstream form of training used by serious athletes around the world. Information on the value plyometrics have specifically for speed development is especially sparse, outside a few studies on acceleration. Jumping into plyometrics shows how to develop a safe plyometric training programme for any sport. Jumpsinplace standing jumps multiple jumps box drills.

Since jumping into plyometrics was first published in 1992, there has. Chu wrote the landmark book jumping into plyometrics, which was one of the first in my own bookshelf that i had even in high school. Jumping itself is a volatile, violent event, where an athlete must handle multiple times their bodyweight in an instant. There is not a book on the market that is more comprehensive or uptodate with the current research than jumping into plyometrics. In plyometrics, the type of exercise performed controls the intensity. He has been credited with bringing plyometric training to the attention of the. Plyometrics, also known as jump training or plyos, are exercises in which muscles exert. This book gives hundreds of examples that you can use to become faster and quicker.

Editor essentials of strength and conditioning the national strength and conditioning association. This second edition of jumping into plyometricspresents 100. By alexandra while this book is geared towards helping athletes from any sport streamline their condit usefull links related to jumping into plyometrics, 2nd edition by donald a. A plyometric program should be implemented in an athletes offseason and preseason phases plyometric training can occur inseason, but should be of less volume than offseason or preseason lower level, less intense plyos should make up most of your offseason volume, while higher intensity plyos are.

Beginners guide to plyometrics the art of manliness. Plyometric exercises can come in many forms and intensities. Book can to be your best friend when you getting anxiety or having big problem together with your subject. Even a solid definition of plyometrics is hard to nail down because the handful of experts on the topic use differing terms to label various jumping exercises. In the le, plyometric exercises are often performed through jumping, bounding. Obviously, plyometrics for the legs is our primary focus here at vertical jump world.

Plyometrics the shock method was created by yuri verkhoshansky in the late 1960s, early 1970s. Some activities such as bilateral jumping to a box are lower level plyometrics while others such as single leg jumps from a box are intense. Donald a chu this edition explains how plyometrics works, how to prepare to use plyometric exercises, details plyometric exercises for a range of sports and explains how to incorporate plyometrics into a. Buy jumping into plyometrics book online at low prices in. In response to questions related to finding a good book on plyometrics several authors recommend the book jumping into plyometrics. The video makes learning easy by demonstrating, step by step, how each exercise is executed. In todays competion an athlete must preform at maximal potintial to make it any where. Plyometric exercises can be incorporated into upper body routines by adding exercises such as medicine ball tosses and plyo pushups. Classic text books describe typical cat egories of. The term plyometrics became popular with the publication of books on the subject. Power training requires a longer recovery between sets than traditional resistance training. This second edition of jumping into plyometricspresents 100 illustrated plyometric exercises in seven categories.

These proven exercises will improve strength, power, speed, quickness, and jumping ability. A good starting point for plyometrics, but by no means comprehensive. Rent jumping into plyometrics 2nd edition 9780880118460 today, or search our site for other textbooks by donald a. Jumping into plyometrics book vancouver public library.

Chus book focuses on plyometric jumps vertical and horizontal, with upper body drills used to enhance jumping ability. An accompanying video is also available which shows athletes how to perform 21 of the same exercises found in the book jumping into plyometrics. Mixing weights and plyometrics for maximum results throws. However, most plyometric exercises focus on developing explosiveness in the lower limbs through jump related movements. In fact this book, which was one of the first to be published for the mass market, may have been responsible for many people. Readers will discover how to improve quickness, speed, and jumping ability while gaining greater coordination, body control, and balance. I believe this book was orginally made 15 years ago and it has been updated but still has better info than the other two books. Jumping, like sprinting is a hindbrain activity, where reflex action is key.

From the shock method to plyometrics fred wilt popularised jump training used by eastern bloc coaches in the usa, pioneering the term plyometrics. The book jumping into plyometrics make one feel enjoy for your spare time. Why is plyometrics so misunderstood and misapplied. Jumping into plyometrics 2nd edition rent 9780880118460. Donald a chu boost your athletic ability to new heights with the 100 plyometric exercises in jumping into plyometrics.